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Sinusitis Headaches
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A common symptom of sinusitis is none other than the sinusitis headache. Sinusitis headaches can be extremely difficult to deal with, as they impair your ability to perform well at work or school and effect your overall quality of life. Add on all the other symptoms of sinusitis, and you have quite the combination of pain and aggravation. However with simple home remedies most people can find relief from the throbbing pressure and pain. What causes a sinus headache? It is pretty self explanatory that a sinus headache is caused by sinusitis. As the nasal passages swell, they will block the openings to the sinuses, also known as the ostia. This causes a build-up of mucus within the sinuses (as they are unable to drain), resulting in intense pressure. There are a number of factors that can cause the nasal passages to swell. Anything from a viral infection due to a cold or the flu, to environmental allergens that irritate the delicate lining of the nasal passages. How can I treat a sinus headache? The surest way to treat a sinus headache is to get your sinuses to drain and, in the case of sinusitis, to treat the sinusitis itself. Warmth and moisture is key when it comes to promoting drainage. Here are a few home remedies that can help relieve the symptoms of a sinus headache:
- Decongestants, sprays or pills Steam those sinuses Taking a long, hot shower can do wonders for congestion and pressure. The steam will help moisturize your nasal passages and promote drainage. You can also use a humidifier while you sleep, or breathe the steam from a bowl of boiling water (CAREFULLY). Think spicy We’ve all heard the phrase “It’ll clear out your sinuses” when it comes to spicy food. There’s some truth to that statement, especially with cayenne and garlic. They both help ease congestion and can also help fight infection! Adding a bit of cayenne, garlic, horseradish or wasabi to your dinner will help you breathe easier and help mucus drain faster. Warm compresses As mentioned before, you want warmth and moisture. Dipping a washcloth in warm water and placing it over your face will act as a warm compress. If you lie down and place a warm compress over your face for 10 minutes you should start to feel the congestion breaking up, and you should be able to blow your nose and ease pressure. Nasal irrigation Nasal irrigation has become very popular in terms of treating sinus problems. Many people use Neti-pots to flush a warm, saline solution through their nasal and sinus passages. This help flush out any irritants and bacteria in addition to providing moisture to the nasal passages. You can find a nasal irrigation kit at your local drug store, or by visiting http://www.activesinus.com/. Medicate When all else fails, you can use a variety of OTC medications to help ease your sinusitis headache. Decongestants come in either pill or spray form, and a variety of major label medications offer relief from sinus headaches. A word of warning about nasal decongestant sprays: Do not use them any longer than 3 days. Your nasal passages can become addicted to it, and become reliant on it to stay open. If this happens, you’ll find yourself congested and clogged up even worse than before! Alternative treatments with Sinus Dynamics More often than not, sinusitis and sinusitis headaches are relatively easy treated with the use of plenty of rest and proper treatment. However, for some a sinusitis headache is an everyday occurrence with no hope of treatment in sight. If you have been struggling with sinusitis and have been unable to find the relief you need, Sinus Dynamics can help! Call us now at 1-877-447-4276 and one of our friendly staff members will be standing by to help you. Take charge of your life, call NOW!
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